WOD 04082014

Main – CrossFit

View Public Whiteboard

Strength

Weighted Pull-ups (5-5-5-5-5)

Metcon

Metcon (AMRAP – Reps)

3 rounds for Max Reps

1 Minute Burpees
1 Minute Double Under or Tuck Jump
1 Minute Row Calories
1 Minute Handstand Push Ups
3 minutes Rest

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