WOD 29072014

Main – CrossFit

View Public Whiteboard

Warm-up

Overhead Squat Work + Hip Mobility

Strength

Back Squat (5-5-5+)

Cycle 2 – Week 1
65% – 75% – 85%

*same weights as Cycle 1 – Week 1
*add 10-20#

Metcon

Metcon (Time)

For Time:
50 Sit Ups
25 Toes to Bar

35 Wall Balls
30 Ring Dips
35 Wall Balls

25 Toes to Bar
50 Sit Ups

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