WOD 28072014

Main – CrossFit

View Public Whiteboard

Skill/Technique Work

Cleans

Strength

Shoulder Press (5-5-5+)

Cycle 2 – Week 1
65% – 75% – 85%
*add 5-10#

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s