WOD 23072014

Main – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (5-5-5)

40% – 50% – 60%

Metcon

Metcon (No Measure)

EMOTM – 10 Minutes

Even – 5 Overhead Squats 95#/65#
*hold bottom of squat for 5 seconds on first and last rep

Odd – 10 Box Jumps

Skill/Technique Work

12 minutes
Pull Up Progression & Strength

Strict
Kipping
Butterfly
Chest to Bar

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s