WOD 23072014

Main – CrossFit

View Public Whiteboard


Deadlift (5-5-5)

40% – 50% – 60%


Metcon (No Measure)

EMOTM – 10 Minutes

Even – 5 Overhead Squats 95#/65#
*hold bottom of squat for 5 seconds on first and last rep

Odd – 10 Box Jumps

Skill/Technique Work

12 minutes
Pull Up Progression & Strength

Chest to Bar

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close