WOD 22072014

Main – CrossFit

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Metcon

Metcon (AMRAP – Reps)

6 Rounds for total reps of:
1 minute Calorie Row
1 minute Double Unders
1 minute Sit Ups
*rest 1 minute
It is “deload week.” None of these rounds are done for max effort but done for consistent rounds.

ie. 14-17 Calorie, 75 Double Unders, 25-40 Sit Ups – for all 6 rounds

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