WOD 27062014

Main – CrossFit

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Metcon (2 Rounds for reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP

5 Wall Balls 20#/14#
3 HSPU/Push Ups
1 Clean

RX Plus
5 Wall Balls 20#/14
3 Hand Stand Push Ups
1 Clean 225#/155#

*original WOD is “Holleyman”
(For TIme)
5 Wall Balls
3 Hand Stand Push Ups
1 Power Clean 225#/155#

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