WOD 09062014

Main – CrossFit

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2014 WWFIT MASTERS 1 (Time)

Buy in 25 Shoulder 2 Overhead
RX 115# | 75# | Scaled 95# | 65#

50 DU | 100 SINGLES
40 Wall Balls 20#/14#
30 T2B | Sit Ups
40 KBS | 53# 35 #
50 Box Jumps 24″/20# | 20″/14″

Buy out 25 Shoulder 2 Overhead
RX 115# | 75# | Scaled 95# | 65#
12min cap

RX Plus are RX and Scaled as listed.

RX is movements as listed

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