Friday 04042014

SWOD
5×3 Push Press

-then-

1a) 3×5 Weighted Ring Dip
1b) 3xME Push Ups

WOD
For Time:
3 Rounds
30 KB Swings
20 Box Jump Overs
10 Hand Stand Push Up

-then-

100 Leg Lifts
50 Cross Overs

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