Monday 17032014

SWOD – Cycle 2 Week 3
Back Squat + 10-20#
5 @ 75%
3 @ 85%
1+ @ 95%

WOD
12 Deadlifts 275/185
40 Wallballs 20/14
9 Deadlifts
30 Wallballs
6 Deadlifts
20 Wallballs
3 Deadlifts
10 Wallballs

-or-

CF OPEN 14.3

SWOD POST
*see box whiteboard for full details

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