Monday 02242014

SWOD – Week 4 Deload
Back Squat Mobility work
Front Squat Work
3×5 Back Squat @ 50% of 1RM

SKILL WORK
Cleans
Thruster

WOD
EMOTM – 12 min
Even – 5 Thrusters
ODD – 6-10 Toes to Bar

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