Tuesday 02042014

SWOD – Week 1
Press
1×5 @ 65%
1×5 @ 75%
1×5+ @ 85%

TECHNIQUE PRACTICE
Hang Cleans

WOD

For Load & Time

10 – 8 – 6 – 4 – 2
Hang Cleans

50 – 40 – 30 – 20 – 10
Double Unders

POST
Posterior Shoulder Work & SWOD Assistance Work

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