Saturday 01042014

SWOD
10×3 HBBS @ 85%

*If last week’s squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week.
If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#.
If you could not complete all sets,  then do not add weight.

WOD
*see box whiteboard

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