Monday 12302014

SWOD
6×6 HBBS @ 70%

*If last week’s squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week.
If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#.
If you could not complete all sets, then do not add
weight.

WOD
5 Rounds of:
10 Pull Ups
50 Double Unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close