Monday 12302014

SWOD
6×6 HBBS @ 70%

*If last week’s squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week.
If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#.
If you could not complete all sets, then do not add
weight.

WOD
5 Rounds of:
10 Pull Ups
50 Double Unders

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