Wednesday 10162013

SKILL WOD
Hang Cleans

Intro SWOD
1a 5×5 Pull Ups Strict
1b 5×10 Weighted Push Ups

2a 5×5 Chin Up *tempo
2b 5×10 Decline Push Up

WOD
For time:
10!
Back Row
Box Jump
Sit up

POST
3xME Triangle Push Up
3×12 Ring Row Curl
3×15 KB Shrug

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