WOD 641

Main – CrossFit

2016 Regionals Prep Day 2

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A.

Slow 7 Minute AMRAP

10 Box jump overs 24/20″

10 Calorie row

10 Hand release push-ups

B

B: Split Jerk

15min to find 1RM

C

C: Metcon (Time)

3 Rounds

15 Lateral Bar Burpees

15 Power snatch 115/75lbs

D

D: Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Minutes

12 Lateral box jumps

10 CTB pull-ups

Rx = Pull ups

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