WOD 774

CrossFit Urban Jungle – CrossFit

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Olympic Lift

2: Snatch (1-1-1-1-1-1-1-1-1-1)

Snatch 10×1 @80-92.5%

Full snatch. Move up based on feel. Percentages based on test week max.


3: Back Squat (1-1-1-1-1-1-1)

Back Squat 3×1 @85-90% 4×1 @90-97.5%

Our goal is to use the 3×1 to get ready for 4 reps at or above 90%. If you feel great, hit 2-3 reps closer to 97.5%, if not stay around 90%.

10am Community WOD

10am: Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest


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