WOD 15122017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Metcon (Time)

Run 400m

50 KB Swings 53/35lbs

Run 400m

40 KB Swings 53/35lbs

Run 400m

30 KB Swings 53/35lbs

Run 400m

20 KB Swings 53/35lbs

Run 400m

10 KB Swings 53/35lbs

2: Metcon (No Measure)

Tabata – Plank

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