18102017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Metcon (No Measure)

Pre Work

16 Minute EMOM

Min 1 – 20/18 Calorie Row

Min 2 – 20 Push-ups

Min 3 – 6 Strict C2B Pull-ups

Min 4 – Rest

2: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 Burpees

25 Sit-ups

50 Dumbell Thrusters 35/26lbs

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