WOD 20102017

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Push Press (3-3-3-3)

Work up to heavy as possible

2: Metcon (Time)

For time:

50 Wall Balls 20/14lbs

15 Cleans 135/95lbs.

50 Wall Balls

10 Cleans 185/135lbs.

50 Wall Balls

5 Cleans 225/155lbs.

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