WOD 27062017

CrossFit Urban Jungle – CFUJ Fitness/Performance

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CFUJ Training

1: Metcon (AMRAP – Reps)

16 minute AMRAP

Teams of 2

12 Minute Max Calorie Row

-then-

4 Minute AMRAP Burpee Box Jump Overs 24/20″

2: Bench Press (10-8-6-4)

10 @ 60%

8 @ 70%

6 @ 75%

4 @ 80%

3: Strict Press (5-5-5-5)

1 x 5 @ 60%

3 x 5 @70%

4: Metcon (No Measure)

Accumulate 2 minutes of each:

-L-Sit

-Free standing handstand

*use wall as scale

-Dead hang from pull-up bar