WOD 16122017

CrossFit Urban Jungle – CrossFit

CFUJ Training

NoN: Naughty or Nice 2017 (AMRAP – Reps)

12 min. Ascending Ladder

3.3.3.6.6.6.9.9.9…

Hang Power Clean 115/85

Burpee over Bar

Wall Ball 20/14

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