WOD 09112020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Back Squat (10-8-6-4-2-2)

1 set ever 2.5 minutes building up to a heavy 2 rep

MOVE

2: Metcon (6 Rounds for reps)

3 Rounds:

AMRAP 2:

20/15 Calorie Row

Max Strict Handstand Pushups in Time Remaining

*rest 1 minute

AMRAP 2:

50 Double-Unders

Max Strict Pull-Ups in Time Remaining

*rest 1 minute

Categories WOD

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