WOD 06112020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Power Clean and Jerk (1-1-1-1-1-1-1-1-1-1)

1 set every 90 seconds building up to as heavy as possible for the day

MOVE

2: Metcon (Time)

For Time:

21 Push Jerks 135/95lbs

21 Pull-ups

Run 400m

15 Push Jerks

15 Pull-ups

Run 400m

9 Push Jerks

9 Pull-ups

Categories WOD

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