WOD 04112020

CrossFit Urban Jungle – CrossFit

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MOVE

1: Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

60 Double Unders

30 Wall Balls 20/14lbs

9 Deadlifts 225/155lbs

Rx Plus

275/185

2: Metcon (No Measure)

3 Sets of 15: Weighted Glute Bridges

3 Sets of 12:

Double Kettlebell Front Rack Box Step-Ups (6/leg)

3 Sets of 25: Sit-ups

Rest 1:00-1:30 between each set.

Categories WOD

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