WOD 02112020

CrossFit Urban Jungle – CrossFit

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LIFT

1: Metcon (6 Rounds for reps)

3 Rounds:

AMRAP 2:

20/15 Calorie Row

Max Strict Handstand Pushups in Time Remaining

*rest 1 minute

AMRAP 2:

50 Double-Unders

Max Strict Pull-Ups in Time Remaining

*rest 1 minute

MOVE

2: Metcon (Time)

Partner WOD

10-9-8-7-6-5-4-3-3-1

Goblet Squats 53lbs

Lunges x 2

*you go a round, I go a round

Categories WOD

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