WOD 13102020

CrossFit Urban Jungle – CrossFit

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MOVE

1: Power Outage (3 Rounds for reps)

3 x 5:00 on / 5:00 off:

100 DU Buy-In, followed by AMRAP:

Rd 1 – 12 Power Cleans (115/85), 4 Burpee BJO

Rd 2 – 8 Power Cleans (135/95), 4 Burpee BJO

Rd 3 – 4 Power Cleans (155/105), 4 Burpee BJO

RX PLUS

3 x 5:00 on / 5:00 off:

100 DU Buy-In, followed by AMRAP:

Rd 1 – 12 Power Cleans (135/95), 4 Burpee BJO

Rd 2 – 8 Power Cleans (155/105), 4 Burpee BJO

Rd 3 – 4 Power Cleans (185/135), 4 Burpee BJO

CORE

2: Durante Core (Time)

5 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 second Hollow Hold

1 minute Rest

Rest one minute after each round. The score will be total time it take to complete all 5 rounds including each rest period.
SCALED

5 Rounds

10 Hollow Rocks

10 Crunches

10 Leg Lifts

10 second Hollow Hold

1 minute Rest

Categories WOD

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