WOD 12102020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Front Squat (3-3-3-3-3)

1 set ever 2 minutes

6 sets at 70% of 1RM

MOVE

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

50 Wallballs (20/14)

40 Single Arm Alternating DB Snatches (50/35)

30 Burpees

20 Toes to Bar

*Rnd 2 40-30-20-10

Categories WOD

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