WOD 26092020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

10AM: Metcon (Time)

For Time:

800 Meter Run

50 Single Arm Dumbbell Hang Clean and Jerks (50/35)

Run 400m

30 Pull-ups

Run 400m

50 Single Arm Dumbbell Hang Clean and Jerks (50/35)

800 Meter Run

2: Metcon (No Measure)

5 minute AMRAP

10 Sit-Ups

20 Flutters

Categories WOD

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