WOD 25092020

CrossFit Urban Jungle – CrossFit

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MOVE

1: Metcon (Time)

3 Rounds:

3 Burpee Box Jumps 24″/20″

6 Goblet Squats 53/35lbs

9 Deadlifts 185/125lbs

Run 800m

3 Rounds:

3 Burpee Box Jumps 24″/20″

6 Goblet Squats 53/35lbs

9 Deadlifts 185/125lbs

Run 800m

3 Rounds:

3 Burpee Box Jumps 24″/20″

6 Goblet Squats 53/35lbs

9 Deadlifts 185/125lbs

CORE

2: Metcon (No Measure)

Tabata Planks

20 on / 10 off / 4 minutes

Plank

Hollow Hold

Categories WOD

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