WOD 21092020

CrossFit Urban Jungle – CrossFit

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LIFT

1: Back Squat (3-3-3-3-3)

1 set every 2.5 minutes

Build up to heavy 3 for the day

MOVE

2: Metcon (4 Rounds for reps)

AMRAP 3 minutes, resting 3:00 between

200m Run

15 Bar Facing Burpees

Max Front Squats (75/55)

200m Run

12 Bar Facing Burpees

Max Front Squats (95/65)

200m Run

9 Bar Facing Burpees

Max Front Squats (115/85)

200m Run

6 Bar Facing Burpees

Max Front Squats (135/95)

Rx +

Overhead Squats

Categories WOD

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