WOD 14092020

CrossFit Urban Jungle – CrossFit

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LIFT

1: Metcon (2 Rounds for reps)

From the 0:00 – 6:00:

Alternating between both movements:

30 Double-Unders

3 Strict CTB Pull-Ups

Part B: From the 6:00 – 12:00:

Alternating between both movements:

5 Strict HSPU

:10s Strict Pull-Up Static Hold (chin over bar)

MOVE

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

50 Wallballs (20/14)

Run 400m

30 Deadlifts (225/155)

Run 200m

10 Bar Muscle-Ups

Categories WOD

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