WOD 12092020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

10AM WOD

10am: Metcon (Time)

For Time

2001 meter Run/Row

11 Box Jumps (30/24 in)

11 Thrusters (115/85 lb)

11 Chest-to-Bar Pull-Ups

11 Power Cleans (165/115 lb)

11 Handstand Push-Ups

11 Kettlebell Swings (70/53)

11 Toes-to-Bars

11 Deadlifts (165/115 lb)

11 Push Jerks (115/75 lb)

2001 meter Row/Row

Categories WOD

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