WOD 05092020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Back Squat (5-5-5-5-5)

1 set every 2.5 minutes working up to a heavy set of 5 for the day

MOVE

2: Metcon (Time)

Partner Workout

10 Rounds (5 Rounds per parter)

25′ Walking Lunge

-then-

12 Deadlifts 155/105lbs

9 Hang Cleans

6 Push Jerks

-then

25′ Walking Lunge

Categories WOD

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