WOD 02092020

CrossFit Urban Jungle – CrossFit

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LIFT

1: Metcon (No Measure)

15 minute EMOM

1) 5 HSPU + 15 Push-ups

2) 15 KB Swings

3) 20 Sit-ups

MOVE

2: Metcon (5 Rounds for reps)

5 Rounds of AMRAP 1:00:

10 Medball Squat Cleans (30/20)

Max Wallballs (30/20)

Rest 90 seconds between rounds.

Score is wall ball count

Categories WOD

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