WOD 18082020

CrossFit Urban Jungle – CrossFit

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LIFT

1: Metcon (6 Rounds for reps)

On the Minute x 3 with 1 minute rest in between:

25 Double-Unders, Max Strict HSPU

Directly into…

On the Minute x 3 with 1 minute rest in between:

25 Double-Unders, Max Kipping HSPU

2: Metcon (2 Rounds for time)

On the 15:00 x 2:

800m Run

… Directly into:

2 Rounds:

100′ Walking Lunge

20 Push-ups

25 Sit-ups

Categories WOD

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