WOD 05082020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

MOVE

1: Metcon (3 Rounds for reps)

“Rest Stop”

6 Minute Window…

600m Run + 1 Rd of Cindy

AMRAP Sit-ups

**Rest 2 minutes

6 Minute Window…

400m Run + 2 Rds of Cindy

AMRAP Russian Twists

**Rest 2 minutes

6 Minute Window…

200m Run + 3 Rds of Cindy

AMRAP Flutter Kicks

POST WORK

2: Metcon (No Measure)

1 set every 90 seconds x 4 sets

8 Bent Over KB Row

1 set every 2 minutes x 3 sets

1 sets of 21’s

7 Lower Half Curls

7 Upper Half Curls

7 Full Curls

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close