WOD 04082020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

MOVE

1: Metcon (No Measure)

16 minute EMOM

1) 16/13 Calorie Row

2) Rest

3) 5 HSPU + 10 Push Ups

4) Rest

2: Metcon (Time)

15-12-9:

Push Press (115/85)

Box Jump Overs (24″/20″)

.. Directly into:

15-12-9:

Push Jerks (135/95)

Box Step-Overs (35/26lbs ; 24″/20″)

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close