WOD 25072020

CrossFit Urban Jungle – CrossFit

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1: Metcon (Time)

For Time:

Run 400m

10-20-30 Push-ups, Lunges, Up-downs

Run 800m

30-20-10 Push-ups, Lunges, Up-downs

Run 400m

2: Metcon (No Measure)

Alternating Tabata for 16 Sets (8 Rounds):

:20s Max Russian Twists, :10s Hollow Hold

:20s Max Glute Bridges, :10s Glute Bridge Hold

Categories WOD

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