WOD 22072020

CrossFit Urban Jungle – CrossFit

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1: Metcon (5 Rounds for reps)

“Minute to Win It”

5 Rounds:

1 Minute Max Burpees

1 Minute Max Kettlebell Swings 53/35lbs

1 Minute Sit-ups

1 Minute Rest

No Equipment

5 Rounds:

1:00 – Max Burpees

1:00 – Max Sit-ups

1:00 – Max Jumping Lunges

1:00 – Rest

2: Metcon (No Measure)

Extra Work

OTM x 10:

Odd – 4 Tempo Split Squats (left)

Even – 4 Tempo Split Squats (right)

*4 seconds down, regular speed up.

Categories WOD

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