WOD 22072020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

AT HOME WORKOUT

1: Metcon (5 Rounds for reps)

“Minute to Win It”

5 Rounds:

1 Minute Max Burpees

1 Minute Max Kettlebell Swings 53/35lbs

1 Minute Sit-ups

1 Minute Rest

No Equipment

5 Rounds:

1:00 – Max Burpees

1:00 – Max Sit-ups

1:00 – Max Jumping Lunges

1:00 – Rest

2: Metcon (No Measure)

Extra Work

OTM x 10:

Odd – 4 Tempo Split Squats (left)

Even – 4 Tempo Split Squats (right)

*4 seconds down, regular speed up.

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close