WOD 17072020

CrossFit Urban Jungle – CrossFit

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LIFT

1: Metcon (No Measure)

On the 2:00 x 5 Sets:

2 Muscle Cleans

2 Tall Squat Cleans

1 Push Jerk

1 Split Jerk

-then-

On the 2:00 x 5 Sets:

1 Power Clean

1 Push Jerk

1 Squat Clean

1 Split Jerk

MOVE

2: Metcon (Time)

3 Rounds For Time:

15 Hang Squat Cleans (115/85)

15 Lateral Barbell Burpees

Categories WOD

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