WOD 15072020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

MOVE

1: Metcon (Time)

For Time:

2 Rounds

20 Dumbell Power Snatches

4 Rounds of “Cindy”

800m Run

Cindy

5 Pull-ups

10 Push-ups

15 Squats

Rx Plus = Weight Vest

2: Metcon (No Measure)

Alternating Double Tabata x 4 Rounds:

A) :40s On – Flutter Kicks, :20s Off

B) :40s On – Hollow Rocks, :20s Off

Categories WOD

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