WOD 14072020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

MOVE

1: Metcon (2 Rounds for reps)

AMRAP 6:

5 Burpees to Target (6″)

3 Kipping Handstand Push-ups

5 Burpees to Target (6″)

6 Kipping Handstand Push-ups

5 Burpees to Target (6″)

9 Kipping Handstand Push-ups



Add 3 Handstand Push-ups Each Round

***Rest 4 minutes***

AMRAP 6:

5 Burpees to Target (6″)

3 Kipping Handstand Push-ups

5 Burpees to Target (6″)

6 Kipping Handstand Push-ups

5 Burpees to Target (6″)

9 Kipping Handstand Push-ups



Add 3 Handstand Push-ups Each Round

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30/24 Calorie Row

15 Deadlifts (225/155)

Categories WOD

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