WOD 08072020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Metcon (Weight)

1 set every 90 seconds x 10

First 5 sets – Hang Power Clean

Last 5 sets – PowerClean

MOVE

2: Metcon (4 Rounds for time)

On the 4:00 x 5 Rounds:

5 Burpees

10 Alternating Single Dumbell Power Snatches (50/35)

15 Goblet Squats (50/35)

10 Alternating Single Dumbell Power Snatches (50/35)

5 Burpees

Categories WOD

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