WOD 07072020

CrossFit Urban Jungle – CrossFit

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PRE WORK

1: Metcon (No Measure)

15 minute EMOM

1) 5 Strict Pull-ups

2) 12/10 Power Calorie Row

3) Rest

MOVE

2: Metcon (Time)

For Time:

100 Double Unders

50 AbMat Sit-ups

10 Kipping HSPU

80 Double Unders

40 AbMat Sit-ups

10 Kipping HSPU

60 Double Unders

30 AbMat Sit-ups

10 Kipping HSPU

40 Double Unders

20 AbMat Sit-ups

10 Kipping HSPU

20 Double Unders

10 AbMat Sit-ups

10 Kipping HSPU

Rx Plus

Strict HSPU

Categories WOD

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