WOD 01072020

CrossFit Urban Jungle – CrossFit

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LIFT

1: Push Press (3-3-3-3-2-2-2)

Build to heavy 2 for the day

1 set every 2 minutes

MOVE

2: Metcon (Time)

For time:

5-4-3-2-1

Power Clean 155/105lbs

15-12-9-6-3

Bar Facing Burpees

Rx Plus 205/135lbs

CORE

3: Metcon (No Measure)

20 Weighted Sit-ups

40 Sit-ups

80 Flutter Kicks

Categories WOD

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