WOD 29062020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Bench Press (5-5-5-5-5)

15 minutes to build up to a heavy 5 rep for the day

MOVE

2: Metcon (2 Rounds for reps)

6 minute AMRAP

5 Hang Squat Cleans 115/80lbs

10 Push-ups

rest 3 minutes

6 minute AMRAP

5 Hang Power Clean

10 Lateral Bar Burpees

Categories WOD

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