WOD 27062020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

10AM WOD

10an: Metcon (Time)

For Time:

Run 600m

50 Single Dumbbell Power Clean and Jerks (50/35)

Run 400m

30 Weighted Jumping Squats (50/35)

Run 200m

30 Weighted Jumping Squats (50/35)

Run 400m

50 Single Dumbbell Power Clean and Jerks (50/35)

600 Meter Run

Categories WOD

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