WOD 24062020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

MOVE

1: Speed Dating (5 Rounds for reps)

5 Rounds:

AMRAP 3:

2 Rounds Cindy

Max Reps Barbell Movement (135/95)

Rest 2 Minute Between Rounds

Round 1: Power Cleans

Round 2: Front Squats

Round 3: Hang Squat Cleans

Round 4: Power Clean and Jerks

Round 5: Clusters

Cindy =

5 Pull-ups

10 Push-ups

15 Squats

Rx Plus = Strict Cindy

POST WORK

2: Metcon (No Measure)

20 Weighted Sit-ups

40 Sit-ups

80 Russian Twists

Categories WOD

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