WOD 06152020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Back Squat (10-10)

10-Rep Max

spend time time warming up in sets of 5 and “feeling the future” on your weights decide on what you may be able to hit for 10. 2 attempts only.

MOVE

2: Metcon (AMRAP – Rounds and Reps)

Sweat Sixteen”

AMRAP 16:

21 Burpees

15 Toes to Bar

9 Front Squats (135/95)

Rx Plus

Overhead Squats 115/80lbs

Categories WOD

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