WOD 08062020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

LIFT

1: Back Squat (4-4-4-4-4-4)

1 set every 2 minutes working up in weight

MOVE

2: Metcon (AMRAP – Reps)

AMRAP 15:

1 Round of “Strict Cindy”

1 Power Clean and Jerk

1 Round of “Strict Cindy”

2 Power Clean and Jerk

1 Round of “Strict Cindy”

3 Power Clean and Jerk



Add (1) Power Clean and Jerk Per Round

Categories WOD

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