WOD 030602020

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

MOVE

1: Metcon (3 Rounds for reps)

“Five Below”

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Barbell Burpees

12 Front Squats 115/75lbs

**Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Barbell Burpees

9 Thrusters 115/75lbs

**Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Lateral Barbell Burpees

6 Clusters 115/75lbs

POST WORK

2: Metcon (No Measure)

3 Rounds:

30sec Kettlebell Russian Twist

Rest 15 Seconds

30sec Weighted Superman Hold

Rest 1 Minute

Categories WOD

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