WOD 02062020

CrossFit Urban Jungle – CrossFit

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LIFT

1: Metcon (7 Rounds for reps)

On the 1:30 x 7

1 Set of Strict Handstand Push-ups

**scale to strict press @ 60%

MOVE

2: Metcon (Time)

50 Sit-ups

Run 200m

25 KB Deadlifts 53/35lbs

Run 200m

40 Sit-ups

Run 200m

20 KB Deadlifts

Run 200m

30 Sit-ups

Run 200m

15 KB Deadlifts

Run 200m

20 Sit-ups

Run 200m

10 KB Deadlifts

Run 200m

10 Sit-ups

Run 200m

5 KB Deadlifts

Categories WOD

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