WOD 12052020

CrossFit Urban Jungle – CrossFit

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MOVE

1: Metcon (5 Rounds for reps)

“Macho Taco”

5 Rounds x AMRAP 3:

60 Double Unders/ 90 Single Unders

20 Jumping Lunges

Max Rounds of Dumbbell “Macho Man” (50’s/35’s)

“Macho Man”

3 Power Cleans

3 Front Squats

3 Push Jerks

*Rest 90 seconds Between Rounds

CORE

2: Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1

Stiff Leg Deadlift

Sit-ups

Slow tempo on both movements

2-3 seconds down and up

Categories WOD

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