WOD 08052020

CrossFit Urban Jungle – CrossFit

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WARM UP

1: Metcon (No Measure)

10 Arm Circles Forward

10 Arm Circles Backward

10 Forward and Back

10 Deep Lunge Stretch

5 Toe Grab Squats

x2 sets

5 Minute AMRAP

20 Jumping Jacks

5 Up Downs

10 Sit-ups

5 Squats

LIFT

1: Metcon (No Measure)

10 minute EMOM

5 Single Arm Push Press

5 Single Arm Overhead Split Squat

MOVE

2: Metcon (Time)

Round-a-Bout”

For Time:

30 Single Arm Alternating Dumbbell Squat Cleans

100 Double Unders/ 150 Single Unders

60 Push-ups

100 Double Unders/ 150 Single Unders

30 Single Arm Alternating Dumbbell Squat Cleans

Categories WOD

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